BedPost

Hottest new sleep disorder: 'sleep texting'

Forget about sleep walking, sleep talking or even sleep eating. 

The newest sleep malady targets teens and twentysomethings--those with nimble thumbs and a daily text message count numbering in the hundreds. [That wouldn't be me.]

News stories at CNET, the Daily Mail, MSNBC and elsewhere point the finger at stressful lives and an inability to "turn off" at the end of the day. 

As Gawker.com sternly points out:

There is no known cure, besides keeping your phone out of the bedroom.

Note to furniture manufacturers: perhaps the night stand should be removed from bedroom suites.

Otherwise, wide awake friends may wonder what you meant at 2AM by replying to their text with:

'IdId fsei sinnsfg irn foaienv xiengi'
Sent from my iphone

More help is available. A Sleep Texting support group has formed on Facebook. It has 52 members to date. About half actually recall joining the group, the rest were FB sleeping. [The subject of another post.]

- Barbara Nelles

Gobble, gobble!

Now, let me preface this blog post by saying that I'm a vegetarian, so when talking about the bird, tofurkey is more my style...BUT since I'm probably the minority this holiday, I'll put aside my meat aversions to talk turkey.

Even back when I did eat meat over 16 years ago, I always remember wanting to snuggle up by the fireplace and pass out. Sound familiar? Pretty much all of us have heard that tryptophan is the main culprit for making us sleepy after a big Thanksgiving meal.

I hate to break it to you dear friends, but according to an article in the Examiner, the amount of tryptophan in turkey is not high enough to have any impact. Shocking, right?

So if the bird isn't making us sleepy, then what the heck is it?

There are a few theories about what's making us want to take a long nap after Thanksgiving:
1. Booze: Alcohol is a depressant, and chances are you're going to have a few cocktails and/or glasses of wine before dinner and also with your meal, so sleepiness is pretty much inevitable.
2. Insulin Levels: If you're anything like me, you skimp on food throughout the day so you can stuff your face that night. (Hey, I may not eat turkey, but put a plate of green bean casserole, mashed potatoes and cranberries in front of me and it. is. on.) When you eat a lot, your body, specifically your pancreas, goes into overdrive and produces a large amount of insulin to handle all that grub. When your body finally comes off the surge of insulin and your blood sugar takes a big dip, then comes, you guessed it, sleepiness.

I'm not saying being sleepy after a big meal is a bad thing. We only do this once a year and for good reason. To gather together with our loved ones and give thanks for our many blessings.

So where ever you are, near or far, enjoy your Thanksgiving holiday, and enjoy that snooze after dinner. :)

-Karin Mahoney

Do you still sleep with your teddy bear?

According to a recent survey by mega home store, IKEA, nearly 10 percent of British adults still go to bed with a teddy bear. (Insert "awwww," here.) From the study, they also found that more than 70 percent of the surveyed adults don't get enough sleep.

The survey polled 3,000 adults and also found that more than 50 percent blamed a poor mattress for their lack of sleep. This shouldn't be surprising considering that we learned from a study conducted by Oklahoma State University and the Better Sleep Council which found that a new mattress improves sleep quality and quantity, while also decreasing back, neck and shoulder stiffness.

Mattresses aside, another issue keeping the participants up at night was worrying about work and money. Of those respondents, 10 percent checked their work emails in the middle of the night, 6 percent woke up their partner, and 26 percent tried listening to soothing music.

 When trying to get a good night's rest, try following a few of these tips from the Better Sleep Council:
1. Make sleep a priority by keeping a consistent bedtime and wake schedule, including weekends.
2. Create a bedtime routine that is relaxing. Experts recommend reading a book, listening to soothing music or soaking in a hot bath.
3. Create a room that is dark, quiet, comfortable and cool for the best possible sleep.
4. Evaluate your mattress and pillow to ensure proper comfort and support. If your mattress is seven years old or older, it may be time for a new one. In general, pillows should be replaced every year.
5. Keep work materials, computers and televisions out of the bedroom.
6. Exercise regularly, but complete workouts at least two hours before bedtime.
7. If you sleep with a partner, your mattress should allow each of you enough space to move easily. A
queen mattress is ideal for two people sharing a mattress.
8. Avoid eating, alcohol, nicotine and caffeine close to bedtime. These can lead to poor sleep, keep you awake or disrupt sleep later in the night.

Oh, and of course, we can't forget about sleep tip #9: Be sure and hold on to your teddy bear extra tight. :) For more information on mattress shopping or tips on how to get a great night's rest, be sure and check out the BSC's site, or the UK's Sleep Council site.
Sweet dreams!

Keep the televisions out of your children's bedrooms

I just read a report released by Commonsense Media and was flabbergasted by the stat about how many children have televisions in their rooms.


According to the report, 42% of children under 8 years old have a TV in their bedroom. 30% of 0- to 1-year-olds, 44% of 2- to 4-year-olds, and 47% of 5- to 8-year-olds.

According to the Better Sleep Council, the bedroom is for SLEEP only and should be free of electronics and distractions. Call me crazy, but what are young children doing with televisions in their room? And teenagers? Last I checked, telling them to do something (usually) results in the exact opposite affect. 

The reason TVs should not be allowed in your children's bedroom is simple--they're more likely to have trouble sleeping than their counterparts who don't have a tv in their room.

In a study conducted by the Seattle Children's Institute and the Department of Pediatrics at the University of Washington, the 59 children who had a TV in their bedroom were more likely to report sleeping problems, including falling asleep, nightmares, and trouble waking up in the morning. Moreover, 8% showed tiredness during the day compared to 1% of the rest of the group.

The children, on average, watched over an hour of TV per day, and those with a TV in their bedroom watched an additional 40 minutes per day on average. We all know what lack of sleep does to our mental, emotional and physical well being, so based on these statistics, it's best to keep those TVs out of the bedroom and keep your children (and you!) healthy and happy. 

Sweet dreams!

Mattress shopping made easy

How many of you have been mattress shopping lately? Did you breeze through the store, comfortably trying out each model and lying down in your typical sleeping position for at least 15 minutes? Or was the process a little "weird"?

If your experience was anything like this, we suggest running. Or at the very least, break out your iphone and start recording. :)

Hopefully none of you ever have an experience like the one below...so before you (or your friends/customers/loved ones) head to the nearest reputable store, we suggest checking out the Better Sleep Council's sleep tips and mattress buying guide videos.
Happy shopping!